Get Fit
Who
All are welcome!
Get Fit is a program of gentle, natural movements for the living-longer population to be able to perform everyday activities. Anyone – diabetics, heart patients and those recovering from surgery – can participate and benefit from it.
We work to improve circulation to all parts of the body without threatening the heart. Our movements help maintain or regain strength, balance, coordination, mobility, agility and flexibility. Get Fit also keeps our minds active. No fees are charged but donations are accepted.
Where
First United Methodist Church
Fellowship Hall
323 North Haugh Avenue
Picayune MS 39466
When
Monday ~ Wednesday
8:30AM – 9:15AM
Why
-To improve circulation without threatening the heart
-To regain control of the body
-To regain and maintain mobility and flexibility
-To gain awareness of body functions
-To have Fun and Fellowship
Personal Results
“Less pain almost at once.”
“I feel a surge of energy.”
“I’m only 39; I have plans and dreams. Get Fit will help my body help me!”
“The class has positively affected my well being, attitude, and general health.”
“My blood pressure is down.”
Clothing/Cost
Comfortable, no fee; donations accepted.
For more information, contact First United Methodist Church.