Get Fit

 

Who

Anyone (man or woman) who can benefit from Get Fit
 

What

Get Fit is a program of gentle, natural movements for the living-longer population to be able to perform everyday activities. Anyone – diabetics, heart patients and those recovering from surgery – can participate and benefit from it. 

We work to improve circulation to all parts of the body without threatening the heart. Our movements help maintain or regain strength, balance, coordination, mobility, agility and flexibility. Get Fit also keeps our minds active. No fees are charged but donations are accepted.

 

Where

First United Methodist Church
Fellowship Hall
323 North Haugh Avenue
Picayune MS 39466
 

When

Monday ~ Wednesday ~ Friday
8:30AM – 9:15AM
 

Why

-To improve circulation without threatening the heart
-To regain control of the body
-To regain and maintain mobility and flexibility
-To gain awareness of body functions
-To have Fun and Fellowship
 

Personal Results

“Less pain almost at once.”
 
“I feel a surge of energy.”
 
“I’m only 39; I have plans and dreams. Get Fit will help my body help me!”
 
“The class has positively affected my well being, attitude, and general health.”
“My blood pressure is down.”
 

Clothing/Cost

Comfortable, no fee; donations accepted.
 
For more information, contact First United Methodist Church.
 

601-798-4321